Dimensions of Wellness Initiative

 

What Are the Eight Dimensions of Wellness?

The Eight Dimensions of Wellness represent key areas of a balanced, fulfilling life. By focusing on one theme each month, we aim to create an inclusive and accessible wellness journey for our entire campus community.

The Dimensions of Wellness Initiaitve, click for PDF version
Click on image for pdf version

Month Theme Focus Area
August Social Wellness Building relationships, social connection, and support networks
September Intellectual Wellness Engaging in lifelong learning, creativity, and mental stimulation
October Emotional Wellness Managing emotions, stress, and mental health
Nov/Dec Spiritual Wellness Exploring purpose, values, belief systems, and cultural identity
January Physical Wellness Caring for your body through fitness, nutrition, and preventive health
February Financial Wellness Budgeting, financial planning, and responsible money management
March Occupational Wellness Career development, work-life balance, and finding purpose in your work
April Environmental Wellness Caring for the spaces we live and learn in, and practicing sustainability

How It Works

  • Monthly Focus: Each month, we highlight one wellness theme through events, campaigns, and resources.

  • Collaborative Programming: Campus departments and student organizations are invited to contribute events aligned with the monthly dimension.

  • Engagement Opportunities: Students, faculty, and staff are encouraged to participate in at least one event each month.

  • Event Listings: All events are published in MGA Knight Life and communicated via email and social media.

Why It Matters

Wellness is more than fitness or physical health...it is about thriving in every area of life. By participating in this initiative, we collectively commit to:

  • Supporting personal and community well-being

  • Fostering cross-campus connections

  • Creating a culture that values balance, purpose, and inclusion

Get Involved

✔ Attend an event
✔ Host a program aligned with a monthly theme
✔ Collaborate with other departments or student groups
✔ Promote wellness in your office, classroom, or organization

Whether you're a student, staff member, or faculty champion, your participation makes a difference.

Together, let’s build wellness into the heart of MGA.